Weakening weakness with age is a completely natural phenomenon. However, due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 are struggling. Only the right treatment and vitamins for men to improve strength will help to maintain strength for a long time.
What vitamins and minerals do men need?
The human body needs a constant supply of vitamins for full function. And for people over the age of 40, antioxidants are especially important, as well as substances that stimulate strength. Vitamins A and E have the greatest effect on men's health. It is on them that testosterone production depends. Other vitamins that are necessary to maintain men's strength are C, F. The former has a strengthening effect on the immune system, the second strengthens cell structure.
But a person's body will not function fully if it does not get all the necessary nutrients. Food is a source of vitamins. You can also buy a complex at the pharmacy - the optimal ratio of all components is calculated in it. There are also special male vitamins for strength.
The human body needs a constant supply of vitamins for full function.
What foods contain vitamins for male function?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on strength. The selection of useful products is quite large, there is plenty to choose from.
However, it should be borne in mind that the way to cook and eat healthy food plays an important role.
There are five products with an optimum ratio of all the ingredients you need:
- Abomasum (camel's stomach).The function of the product is amazing, but not easy to achieve. For the first time, jelly was used by nomadic nations living in East Iceland. Their descendants are famous, not only for their long reproductive age (sometimes children older than 50 years are born), but also for their high life expectancy. The product can be taken in the form of alcohol tincture. When buying, you should choose a dried gel. Eat 3 grams of stomach 30 minutes before intercourse (you are a piece). The weight is made from 100 grams of jelly and liters of vodka and the liquid is infused in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught during the spring season. They are eaten raw - many useful substances are destroyed by heat treatment. But you should not be overweight on oysters. They contain large amounts of mercury.
- Fool.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, boiled.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases strength and sperm production. Mackerel will also benefit women - it increases their reproductive capacity. These fish should be eaten boiled or baked.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, red also has a tonic effect. They use boiled and raw turnips.
These are the top 5 useful products for maintaining strength. But that's not all. In fact, anything that contains essential minerals or vitamins will be helpful. Therefore, you can compile your menu based on the chemical composition of specific products.
We suggest that you familiarize yourself with the contents of the main ingredients:
- zinc - seafood, eggs (egg yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolk, olive oil and flaxseed oil, green onions, celery;
- Vitamin B - dairy products, turkey meat, some fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality foods completely provide the human body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a given product? How much was lost in heat treatment? To avoid doubts, it is recommended to use artificial vitamin complexes.
Vitamins for strength are an essential part of complex treatment or prevention, but the purpose is to strengthen men's health. They have a positive effect not only on libido but also on health in general. Vitamins not only increase attraction, but also the body's ability to have a baby.